Happy Monday, at least I’m trying to make it one. I spent my weekend getting in a couple of runs. The weather here in Kentucky has been amazing the last couple of days! Low humidity, sunshine and low summer temps. My kind of day!
Over the weekend I worked on developing a Newsletter for Madden Wellness, so I thought I would share with all of you the contents of the newsletter here. It is a round-up of all the articles I found of interest on the web in the last few weeks. I usually save these article as I go and refer back to them later to read when I have a chance. Below are several that I found interesting and I hope you do, too!
Nutrition and Eating Science
Mental Strength and Encouragement
Perhaps of Interest
Have a great Monday!